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Stick to a Workout Schedule Like a Champ

Issues finding motivation to keep working out? I have two words for you: workout log. If you’re anything like me, you’re awesome at keeping up with daily workouts for a couple weeks or so, and then you...

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Balancing a Running and Weight Lifting Schedule

We’re having a heat waaaaaaaaaaaaave—a tropical heat waaaaaaaaaave. Workout I was planning to run 6 miles today but ended up only doing 4 (at an 8:30 pace…woo!) because it’s in the friggin 80’s today....

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How to Know Which Muscles to Workout Each Day

If you’re trying to get into a regular workout routine, you might wonder how to set up a schedule for yourself and make it a routine. I talked about Balancing a Running and Weight Lifting Schedule once...

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My New Weekly Workout Schedule

So I’ve decided to cut the crap and finally make this consistent workout schedule thing a reality. I made a goal in my wedding fitness plan to workout five to six days a week, and needless to say, that...

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