Stick to a Workout Schedule Like a Champ
Issues finding motivation to keep working out? I have two words for you: workout log. If you’re anything like me, you’re awesome at keeping up with daily workouts for a couple weeks or so, and then you...
View ArticleBalancing a Running and Weight Lifting Schedule
We’re having a heat waaaaaaaaaaaaave—a tropical heat waaaaaaaaaave. Workout I was planning to run 6 miles today but ended up only doing 4 (at an 8:30 pace…woo!) because it’s in the friggin 80’s today....
View ArticleHow to Know Which Muscles to Workout Each Day
If you’re trying to get into a regular workout routine, you might wonder how to set up a schedule for yourself and make it a routine. I talked about Balancing a Running and Weight Lifting Schedule once...
View ArticleMy New Weekly Workout Schedule
So I’ve decided to cut the crap and finally make this consistent workout schedule thing a reality. I made a goal in my wedding fitness plan to workout five to six days a week, and needless to say, that...
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